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In the series of articles below, I explore anger and some of the reasons why we may become angry. I also share some tips to help you control your anger and give some hope by explaining how cycles of anger can be broken effectively through anger management sessions.
You may be surprised to read that as a therapist specialising in anger management in London, I have found all of the clients who have come to me for help with anger have been gentle, polite and intelligent people.
Why do people become angry in the first place? Some anger is deeply rooted in past experiences and needs intensive long-term counselling to work through it.
In this article, I’d like to look at the amount of time and energy you may be spending on being angry, and how that time and energy could be put to more constructive use.
I’d like to share with you some of the different types of anger patterns that I have noticed in clients coming for help with anger management.